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Free resources to support yourself & family.
Over 170 free recorded meditations & live weekly classes.

Live Online & In-Person Classes

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Free Weekly Live Zoom & in Person Classes for Resilience

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3/24 - 3/28​​​

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11am EST | Flow Yoga | Wednesday & Friday | Zoom

4pm EST | iRest Meditation | Monday, Wednesday & Friday | Zoom

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Schedule apt to shift week to week.

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Please scroll down for loads of recordings for the meditations and practices on our website.​​​​
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Omega Veterans Retreats: 2025
Scholarships Available
Men's Veterans Retreat Sept 28 - Oct 03
Women's Veterans Retreat October 5 - 10
Sign Up For A Free Live Online Class

Veterans - Active Duty/ Reserve - Caregivers
-fill out the form below, links are emailed weekly-

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Recorded Practices

iRest Meditations
on YouTube &SoundCloud 
Adaptive Yoga classes
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for sleep
iRest for physical tension release

In-Person Class Schedule

International Institute of Orthotics & Prosthetics

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10:00 - 11:00 AM

Check schedule to confirm

Community Adaptive Class

Use West entrance

4809 Memorial Highway
Tampa, FL 33634

Get Directions

James A. Haley VA
Tampa, FL
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Adaptive Chair Yoga


Monday's 1:00pm on Zoom. Check with your Recreational Therapist for a consult

Get Directions
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