Yoga & Meditation practices for Strength, Comfort & Ease.
 
A practical guide to adaptive yoga & meditation for Veterans. In the spiral bound guide there are three practices for all abilities:
Chair yoga
Restorative yoga 
Energizing
 
Breathing practices and more in depth meditation are discussed.
Online access to hundreds of meditations and yoga videos.
 
Purchase this book for a Veteran.
www.exaltedwarrior.com